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Am I taking all the facts into account ? |
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Have I looked the important aspects ? |
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Am I underestimating myself and my abilities ? |
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Am I basing my reactions on feelings rather than facts ? |
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Am I thinking in extreme / jumping to conclusions ? |
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Am I expecting things to be perfect unrealistically ? |
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Is there a more balanced / objective view ? |
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Am I taking on too much responsibility for the outcome of? |
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Am I taking on too much responsibility for the outcome of
the situations over which I do not have full control ? |
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Increase your sense of control over stressful situations, for example, by applying stress management techniques |
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Talk problems over with people that you trust, get another perceptive |
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Look after your physical health during stressful periods: keep fit, eat wisely, get enough sleep and don't resort to drugs and alcohol |
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Make relationship your priority |
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Do something nice for someone else |
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Improve your time management skills |
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Learn to say 'no' |
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Don't try to do everything yourself: delegate more |
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At times of conflict, avoid taking things personally / blaming others; try to distance yourself |
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Be kind to yourself; stop putting yourself when you have achieved something |
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